Cw: tons of body image stuff, weight loss
From being unable to see that my own fly was down (because there’s a gut in the way) to feeling insecure in my relationship even though there is literally no reason to be, I’ve felt pretty bad about myself in the last year. I think weight loss resolutions are a little bit cliché but I must do something.
I strongly believe that weight loss is also an industry, but as I’ve said before, just because I think that doesn’t mean I can outsmart it or somehow live above it when that’s how our society operates: under the assumption that fat = unhealthy and fat = unattractive. I believe this is fucked up and downright incorrect. I feel most “overweight” people are cute, beautiful, handsome, you name it. (And also, attractiveness is enormously overrated in and of itself). And just because I’m considered obese or something, it doesn’t mean I’m unhealthy (from a physical standpoint). I have terrific blood pressure and I am not at risk for diabetes or anything. Mentally of course I’m unwell, but being overweight is only tangentially related. So the health thing is bunk and the unattractive thing is bunk.
But I must recognize that for whatever reason, being overweight is not helping me, and if I can be less overweight, I think a lot of things will improve as a result. For one, I’ll be more active, which helps a whole bunch of things; for another, I’ll be eating a little better/less, which will help me feel a bit healthier (for example, when you eat greasy fast food for a week or lighter meals for a week, you can feel the difference).
I cannot say enough that I do not judge anyone who considers themselves fat. I think fatphobia is real and I’m a victim of it, both from others and myself. It’s fucked up that we are all under this spell that skinny is the only way to be. Jfc.
All that said, I’ve finally come up with a way to get this project going.
And it’s just that—a project. I think people usually use words like “journey” and I think that’s a valid metaphor, but for me I kind of see it as a project. A home (human vessel) improvement project. What I HAVE been doing is nothing. Nothing is not working. So I’m going to try to do SOMETHING and see if that works.
The goal is to use some knowledge from past experiences with trying to ~be healthier~ but mostly toss everything out. Every single time I’ve tried to be healthier I’ve stopped for some reason, usually after a pretty short time. My hope is to correct that, make this sustainable.
For that reason, I’ve set a tangible goal of being 180 pounds.
A few notes on this: according to my height and gender, I’m supposed to be no more than 165. I think that’s bullshit. If I’m muscly and 180 I’m pumped about that. I don’t need to be SKINNY. I’m okay being a “big guy” if that’s what being 180 means.
I’m not going to share my original weight. If you pay extremely close attention to how much I lose per week when I do share that information, you could probably make an educated guess. But I never ever want to share my weight and make people think that anyone who’s that weight or more is somehow less-than. I do not think that and I do not want to come across that way. I weigh the most I ever have, and I feel bad about myself even though I shouldn’t. That’s all you need to know.
I hope to make this project to becoming 180 pounds as positive as possible. I want to be real with you if I have difficulty, but I also want it to be like “hey this is home improvement” and not “hey I deserve to suffer.” I want to make this about trying a new, good thing for myself. And with a tangible goal, I think that’s possible.
I’ve even come up with a hashtag. So, 180 is a popular number (more than 179, for example), because it’s a common amount of DEGREES. So like, turning 180 degrees is turning around. I want to turn my life around. It’s so obvious. My project is called #180to180. Fuckin’ shit up.
(I’m also going to use the ever-neglected hashtags I created in another life: #BuildingADreamBoat and #BuffAndBeardy)
In the past, I’ve been really excited about the tracking process, where I’ve focused hard on counting calories and recording all my cardio down to the minute. But then I either get distracted by tracking and lose sight of the actual objective, OR I get bored of it and then get bored of exercising as a result.
I think I can do a little tracking but I no longer want that to be a motivator. I want to work out more and go for walks more and open more pickle jars and be more conscious about my eating and see where it takes me. It’s an overall, all-the-time mission that drives this project. I got a number in mind. Let’s do this or w/e.